Trauma-Focused Therapy (TFT)

Trauma-Focused Therapy (TFT) is a type of therapy that is specifically designed to help children, adolescents, and their families who have experienced traumatic events. It is an evidence-based approach that aims to reduce the symptoms of post-traumatic stress disorder (PTSD), depression, and anxiety, among other conditions.

TFT is typically based on cognitive-behavioral therapy (CBT) principles and techniques and is delivered in a structured and supportive environment. The therapy is typically short-term, lasting between 8 and 20 sessions, and focuses on teaching children and their families coping skills and strategies for managing the effects of trauma.

TFT involves several key components, including psychoeducation, skill-building, and exposure. During the psychoeducation phase, the therapist works with the child and their family to help them understand what trauma is and how it affects the brain and body. This helps to reduce feelings of shame and blame and helps the child and family understand that their reactions to the trauma are normal.

The skill-building phase involves teaching the child and family coping skills, such as relaxation techniques, cognitive restructuring, and problem-solving skills. These skills help the child and family manage their symptoms and build resilience in the face of ongoing stress.

The exposure phase involves gradually exposing the child to trauma-related stimuli in a safe and supportive environment. This can help the child process and make sense of the trauma, reducing the emotional impact and improving their ability to cope with trauma-related stressors.

TFT is typically delivered in individual or family therapy sessions, although group therapy may also be used in some cases. The therapist works collaboratively with the child and their family to tailor the therapy to their specific needs and goals.

Overall, TFT is a highly effective form of therapy for children and adolescents who have experienced trauma. By providing education, skills, and support, TFT can help children and their families manage the effects of trauma and build resilience in the face of ongoing stress.