Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been used to treat other mental health disorders, such as depression, substance abuse, post-traumatic stress disorder (PTSD), and eating disorders.

DBT combines cognitive-behavioral techniques with mindfulness-based practices and acceptance-based strategies. The goal of DBT is to help individuals learn to regulate their emotions, improve their interpersonal relationships, and develop coping skills to manage difficult situations.

DBT involves both individual therapy sessions and group therapy sessions. In individual therapy, the therapist and client work together to identify triggers for emotional distress and develop strategies for managing those triggers. In group therapy, individuals learn skills such as mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

DBT also emphasizes the importance of the therapeutic relationship and encourages the client and therapist to work together as a team to achieve treatment goals. Clients are encouraged to practice the skills they learn in therapy in their daily lives, and the therapist provides ongoing support and feedback.

Overall, DBT is a highly effective form of therapy that can help individuals with a wide range of mental health issues develop the skills they need to manage their emotions, build positive relationships, and live fulfilling lives.